Throat Chakra
Heart Chakra
July 27, 2020
Third Eye Chakra
July 27, 2020
Throat Chakra
Throat Chakra demonstrates our ability to communicate.
Location:
Throat
Emotional issues:
Communication, the ability to describe one’s feelings and truth
Color:
Blue
Element:
Space
Healing Foods:
- Fruits such as: blueberry and raspberry
- Liquids such as coconut water, soft drinks, raw honey and lemon
When throat chakra is close:
- Chronic sore throat
- Frequent headaches
- Problems with teeth
- Mouth sores
- Violence
- Thyroid problems
- Neck Pain
When throat chakra is open:
- Ability to describe one’s feelings
- Freshness
- Self Confidence
Throat chakra practice:
Sit and performance Easy Pose. Make sure your back is straight. Close your eyes. If it is possible for you, practice in nature away from the noise. Close your eyes. Put your fingers in the Mudra position and put your hands on your knees and meditate for 1 minute. Now place your hands in front of your throat as you imagine a bowl on your hands, and stay at this position for 1 minute as your eyes are closed and you should have inhale and exhale from your nose. Now hook your little fingers and index fingers together and try to open the hook by pulling your hands and bring your hands up and down at the same time. Make sure your eyes are closed and you should have inhale and exhale from your nose. Do this exercise for 1 minute. Finally, place your hands in front of your throat again as you imagine a bowl on your hands, and as your eyes are closed, take a deep breath through your nose and and then exhale through your mouth with Om voice.
