Solar Plexus Chakra
Sacral Chakra
July 25, 2020
Heart Chakra
July 27, 2020
Solar Plexus Chakra
Our ability to be confident and in control of our lives.
Location:
Upper abdomen in the stomach area
Emotional issues:
Self-worth, self-confidence and self-esteem
Color:
Yellow
Element:
Fire
Healing Foods:
- Oats
- Rice
- Beans
- Peas
- Seeds
When solar plexus chakra is close:
- Self esteem
- Inability to set and maintain boundaries
- Lack of self control
- Depression and anxiety
- Addiction
- Body wounds
- Poor digestion, gas accumulation in the stomach, and nausea
- Diabetes
- Respiratory problems
- Osteoarthritis
- I have various liver and kidney problems
- Nervous pains
- Losing weight or gaining weight abnormal
When solar plexus chakra is open:
- High self-esteem
- Self-control
- Vitality
- Easy digestion
- Weight balance
Solar plexus chakra practice:
Sit and performance Easy Pose English. Make sure your back and your neck are straight. Close your eyes. If it is possible for you try to practice in nature, away from the noise. put your hands (Mudra mode) on your knees and do meditation with inhale and exhale from 30 seconds to 1 minute. Ii is better to inhale and exhale from your nose. And also it is better to practice in the early morning. Put your right hand on your left knee and turn your torso to the left side, stay at this pose for 30 seconds. Now put your left hand on your right knee and turn your torso to the right side, stay at this pose for 30 seconds. The nest practice is put your hands on your shoulders and slowly turn your torso to right and left from 30 seconds to 1 minute. At the end with a deep exhale with Om sound finish your practice.
