Heart Chakra
Solar Plexus Chakra
July 27, 2020
Throat Chakra
July 27, 2020
Heart Chakra
Heart Chakra demonstrates our ability to love.
Location:
Chest center, in the heart.
Emotional issues:
Love, pleasure and inner peace.
Color:
Green
Element:
Air
Healing Foods:
- Green fruits such as avocado, lemon, cucumber, mint and kiwi
- Green vegetables such as lettuce
When heart chakra is close:
- Loneliness
- Social embarrassment and anxiety
- Criticizing yourself and others too much
- Dissatisfaction
- Inability to present feelings to others and receive feelings from others
- Prejudice and fear, especially in friendly and romantic relationships
- Poor digestion, gas accumulation in the stomach, and nausea
- Diabetes
- Respiratory problems
- Osteoarthritis
- I have various liver and kidney problems
- Nervous pains
- Losing weight or gaining weight abnormal
When heart chakra is open:
- Loving yourself and others
- Ability to establish friendly and romantic relationships
- Empathy and kindness
- Forgiveness and acceptance
- Convert and change
- The ability to grieve and the ability to achieve peace
- Awareness and integrity of vision
Heart chakra practice:
Sit and performance Easy Pose. Make sure your back is straight. Close your eyes. If it is possible for you, practice in nature away from the noise. Close your eyes. Put your fingers in the Mudra position and put your hands on your knees and meditate for 1 minute. Now place the palms of your hands on the center of your chest and close your eyes and stay at this position for 1 minute with the inhale and exhale through your nose. The next exercise is to open your arms and place them on either side of your body and close them again and place them in front of you and repeat for 1 minute. Finally, stick your palms together and place them in front of your chest, close your eyes, take a deep breath, and then exhale through your mouth with Om voice.
