Crown Chakra
Third Eye Chakra
July 27, 2020
Inversions & Period
August 25, 2020
Crown Chakra
Crown chakra demonstrates our ability to communicate spiritually.
Location:
Crown of the head
Emotional issues:
Inner and outer beauty, our connection with spirituality and pure happiness
Color:
Purple
Element:
Thought
Healing Foods:
- Mushrooms
- Garlic
- Ginger
- Onion
- Coconut
- Tropical fruits
When crown chakra is close:
- Headache
- Migraine
- Poor memory
- Nervous system imbalance
- Fatigue
- Low vision
- Sore throat
- Ear burning
When crown chakra is open:
- Powerful memory
- Balance in the nervous system
Third eye chakra practice:
Sit and performance Easy Pose. Make sure your back is straight. Close your eyes. If it is possible for you, practice in nature away from the noise. Close your eyes. Put your fingers in the Mudra position and put your hands on your knees and meditate for 1 minute. Now put your hands over your head and stay at this position for 1 minute, then bring your hands down from your arms again and place them next to your body and stay at this position for 1 minute. Make sure your eyes are closed, your back is straight and both inhale and exhale have to be from your nose. Finally, have a deep breath and then finish the exercise with an exhale through your mouth with Om voice.
