Dharmachakra Mudra
Linga Mudra
July 20, 2020
Eight Limbs of Yoga
July 21, 2020
Dharmachakra Mudra
Dharmachakra Mudra indicates a continuous flow of energy, this mudra is using for having a calm mind and increasing concentration.
How to do Dharmachakra Mudra:
- Face your left hand toward your heart with your fingers spread.
- Bring the thumb and index figure together on your right hand and touch the tip of the ring finger on your left hand.
Benefits:
- Calms the mind
- Increases the concentration
- Encourages a positive attitude
