Anjali Mudra
Dhyana Mudra
July 20, 2020
Tattva Mudra
July 20, 2020
Anjali Mudra
Anjali Mudra means “offering,” and in India this mudra is often accompanied by the word “namaste.”
How to do Anjali Mudra:
- Bringing your palms together.
Benefits:
- Connects the right and left hemispheres of the brain
- Connects the practitioner with spirituality
- Natural remedy for stress and anxiety
