Garuda Mudra
Mrigi Mudra
July 20, 2020
Abhaya Mudra
July 20, 2020
Garuda Mudra
Garuda Mudra is named after the eagle that Vishnu—the lord of protection—rides. It can give you discipline in doing yoga when you are involved in life issues.
How to do Garuda Mudra:
- Turn your hands so that the palms face up.
- Cross your right hand over your left, clasping your thumbs.
Benefits:
- Cultivates discipline, obligation, and stamina
- Balances energies
