Third Eye Chakra
Throat Chakra
July 27, 2020
Crown Chakra
July 27, 2020
Third Eye Chakra
Third eye chakra demonstrates our ability to focus and view images to display larger.
Location:
Forehead
Emotional issues:
Intuition, imagination, wisdom, the ability to think and decide
Color:
Indigo
Element:
Light
Healing Foods:
- Cocoa
- Chia seeds
- Omega-3 grains
When third eye chakra is close:
- Feeling uncomfortable
- Migraines
- Sinusitis
- Poor vision
- Sciatica
- Illusions
- Depression
- Anxiety
- Paranoia
When third eye chakra is open:
- Feeling good
- You can create imagination in your mind
- Think better
- Better decision making
Third eye chakra practice:
Sit and performance Easy Pose. Make sure your back is straight. Close your eyes. If it is possible for you, practice in nature away from the noise. Close your eyes. Put your fingers in the Mudra position and put your hands on your knees and meditate for 1 minute. Now put your hands on your eyes and forehead and stay at this position for 1 minute as your eyes are closed and you have inhale and exhale through your nose. Now sit on your knees and put your hands on your knees and prostrate and stick your forehead on the ground and go up again and do this exercise for 1 minute. Make sure your eyes are closed and both inhale and exhale have to be from your nose. Finally, as you sit on your knees, place your hands on your knees with your palms facing up, and close your eyes, take a deep breath through your nose and then exhale through your mouth with Om voice.
