Sound Therapy
Yoga & PMS
November 6, 2020
What is Sound Therapy?
Sound healing therapy is one of the parts of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner.
Benefits:
Reduced stress
Fewer mood swings
Lower blood pressure
Lower cholesterol levels
Better pain management
Reduced risk of strokes and coronary artery disease
Improved sleep
