Sacral Chakra
Root Chakra
July 25, 2020
Solar Plexus Chakra
July 27, 2020
Sacral Chakra
Sacral Chakra reflects our relevance and ability to accept others and new experiences.
Location:
Pelvis
Emotional issues:
Feel the abundance, prosperity, pleasure and sex.
Color:
Orange
Element:
Water
Healing Foods:
- Orange foods like oranges and tangerines
- Nuts
When sacral chakra is close:
- Constipation
- Back pain
- Urinary and Kidney Cysts
- Maternity cysts
- Irregular menstruation
- Sterility
- Impotence
- Depression
- Low self-esteem
- Insecurity
- Withdrawal
- Envy
- Fear
When sacral chakra is open:
- Control the maintenance of relationships
- Help us achieve our dreams and aspirations more purposefully
- Increase balance and strength
Sacral chakra practice:
Sit and performance Easy Pose English. Make sure your back and your neck are straight. Close your eyes. If it is possible for you try to practice in nature, away from the noise. Place your palms on your knees. Rotate your torso from right to left side with inhale and exhale from 30 seconds to 1 minute. Now rotate your torso from left to right side with inhale and exhale from 30 seconds to 1 minute. Ii is better to inhale and exhale from your nose. And also it is better to practice in the early morning. Now put your fingers tip together and place your hands in front of your bladder and close your eyes. You can stay at this pose from 30 seconds to 1 minute with inhale and exhale. At the end with a deep exhale with Om sound finish your practice.
