Root Chakra
7 Chakras
July 23, 2020
Sacral Chakra
July 25, 2020
Root Chakra
Root Chakra represents our foundation and feeling of being grounded.
Location:
Base of spine in tailbone area.
Emotional issues:
Survival issues such as financial independence, money and food.
Color:
Red
Element:
Earth
Healing Foods:
- Red colored foods like apples and beets
- Hot spices like red cayenne peppers and Tabasco sauce
- Vegetables from the ground like potatoes and carrots
- Animal proteins like red meat and eggs
When root chakra is close:
- Decent Focus
- Dependence on others
- Itching in the body
- Feeling abandoned by others
When root chakra is open:
- Better communication with others
- Communicate with your body
- Better mood
Root chakra practice:
Sit and performance Easy Pose English. Make sure your back and your neck are straight. Close your eyes. If it is possible for you try to practice in nature, away from the noise. Place your hands on your shins.with an inhale hold your abdomen inside and bend your back backward. Now with an exhale bend your back toward. Practice this exercise from 30 seconds to 1 minute. Ii is better to inhale and exhale from your nose. And also it is better to practice in the early morning. Now put your fingers tip together and place your hands in front of your sexual organ and close your eyes. You can stay at this pose from 30 seconds to 1 minute with inhale and exhale. At the end with a deep exhale with Om sound finish your practice.
